Hello! My name is Carina and I am a slightly obsessed natural living nerd. But I am also about balance, so you might see me in the Chick-Fil-A drive thru, or passing out popsicles to my six kids in the backyard. Over the last few years, I've explored what it means to get toxins out of our house, and how easy it is to use natural, safe, effective options for everything from cleaning all the sticky surfaces in our home to getting my kids to sleep a little easier (amen) to hormone and emotional support for me (double amen) to just making my house smell amazing all while supporting and boosting our overall health.

I live in Seattle with my husband of over a decade, spending as much time as possible with our kids, eating good food, riding bikes, watching movies, and trying to laugh as much as we possibly can. Faith and family and friends make the world a pretty sweet place to be.

If you ever want to chat oils or life or parenting or the perfect cup of coffee, I'm your girl. 

cedarandfrank@gmail.com